Are the female connectors loose enough that the come out of the plastic bulkhead?
If not you can release them with a small flathead. Then tighten the female part back up and snap them back in.
The female party needs to be pryed up not squeezed with plyers ..
But .. Depending on age you could end up breaking the locking tab off the female tab. They are brittle.
You could also change them over to new insulated female connectors . And be done with it .. New is better
You could by the new female connectors also. But sometimes they are like sticking a hotdog in a hallway , cause the plastic bulkhead is worn.