undo the adjuster bolts in the lower control arms , it will become unloaded before ther bolt is completely undone & the adjuster will be loose in the LCA , they fully load in less than 1/8 of a turn
T bars are far safer then coils , they will not pop out & break your arm as they are contained in the hex anchors at both ends , they are difficult to remove even when unloaded , no way you will get them out loaded