The question is not what the springs should be, but are in your heads. If the heads are re-done, the installed heights will more than likely be different from the factory setup. So to know if your springs are "good enough" or not, you ned to do a couple things: first, pull a couple springs off the heads and secind, put the retainer and locks back on it and measure teh distance between the spring seat and the bottom of the retainer. That is the actual installed height of the springs on your heads. Then take that measurement and using a spring testor, check the tension on the ones you removed. The reason to do this is simple.. Just like the shim ading rpessure from on the seat to max lift, a cut spring seat, or new valve seat cut a hair deeper and the tension is reduced at all points. And running too light will work but only for a while. Springs wear and using one that is maxed out and still light will lead to it failing much faster than one that is spec'd and setup properly. Too much is always better than too little in valve springs.