The most important part of the timing is the total amount without any vacuum advance. Most shop manuals like just go by the factory settings and the factory was worry about it passing the smog standards when they came up with the specs.
The total timing should be around 32-34 degrees. Better with the low octane gas we have to set it lower . If cheap racing gas was still sold at the local gas stations 36-38 degrees might been best.
The amount at idle really doesn't matter unless you have a big camshaft, then you might want 18-20 degrees but it would cause the total advance to be too high. This is were a aftermarket dist is nice, like the MSD (I have a big buck E-curve dist, super nice but $400--brought back in the good old days, lol)
How do you set for say 33 degrees total. Get some timing tape and motor off, place tape on damper and with white paint mark a line at 35 and just guess from there. You can time by ear too. Start the timing low at 30 degrees and keep advancing while hearing the motor increase in rpms then once it seems to stop back it off a tad but it might put it at 36 degrees, a bit too much.
Also the motor has to be turning, 3,000-4,000 rpms for the advance to be all the way in, means you have to gun the throttle while looking at the timing until it stops advancing. I wear ear muffs for gun firing to protect my ears or they ring for hours after ward.
Watch out for the fan and your timing wires, don't ask how I found out long ago, ha ha.