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Push the molding toward the side where you pry to move any looseness toward that side.... A wide plastic panel tool would be a good tool to pry with...
Are you going to strip these. I don't think you can polish these like the windshield trim. These seem to be a ***** to put back on. Technically you just lay it on the clip and push them on. The repo trim and clips I've used are practically impossible to put back on!