I always thought that very specially designed "scavenging" exhaust systems can help an engine put out more than even open headers. Which would mean that properly designed or applied backpressure can enhance power.
Or is that just bs?
scavenging systems pull exhaust gases out of the engine in excess of what they would normally flow. Two strokes take the idea to the extreme when they come into "tune". You can hear the rpm jump. Four strokes are not as sensitive to the effect, but, it still works. Diameter, length, and configuration all come into play in the design and affect where the effect is the strongest.
Back pressure is akin to sticking a potato in the tail pipe....
A properly designed system after the headers does whatever it can to not negate the positive benefits of the headers.
The X pipe tries to reduce backpressure by giving each pulse the benefit of both pipes rather than constraining the flow to a single outlet. I would think this is more apparent at low rpm than high when the pulse frequency is high. Drop the system after the collectors and it will usually pick up unless the rest of the system flows very well.