I don't know very much about the Manual valve bodies, but I knew of guys who used them and liked them.
You MUST shift them Manualy! I didn't have the cash for one when I built my Big Block Duster, so I kept the stock valve body and found all the right kickdown linkages by mixing and matching from the wrecking yard. I had my tranny professionaly rebuilt with a Trans-Go Stage II shift kit installed. (Street/Strip). It shifts pretty hard, but not quite as hard as a full manual.
The idea behind both are to shift quicker and prevent any slippage (heat generation) of the bands, thus prolonging the life of the bands and clutches. I also added a deep tranny pan from Mopar Performance and a tranny cooler. Have not had any problems in 10 yrs!!!
You should/need to also change your tranny oil and filter every season under hard use. (i.e. Drag racing and trailer Towing). You will see fine brass filings when changing, but this is normal. Make sure nothing larger than small filings come out!!! Under "normal" street driving you can change the oil and filter every 2 years.