Hmmmm.....guess I've been going at it the wrong way. The Q&A below explains how to achieve a long life.
Q: Doctor, I've heard that cardiovascular exercise can prolong life.
Is this true?
A: Your heart only good for so many beats, and that it... Don't waste
on exercise. Everything wear out eventually.. Speeding up heart not make
you live longer; it like saying you extend life of car by driving faster.
Want to live longer? Take nap.
Q: Should I reduce my alcohol intake?
A: No, not at all. Wine made from fruit. Brandy is distilled wine,
that mean they take water out of fruity bit so you get even more of goodness
that way. Beer also made of grain. Bottom up!
Q: How can I calculate my body/fat ratio?
A: Well, if you have body and you have fat, your ratio one to one. If
you have two bodies, your ratio two to one, etc.
Q: What are some of the advantages of participating in a regular
exercise program?
A: Can't think of single one, sorry. My philosophy is: No
pain...good!
Q: Aren't fried foods bad for you?
A: YOU NO LISTEN! Food are fried these day in vegetable oil. In
fact, they permeated by it. How could getting more vegetable be bad for
you?!?
Q: Will sit-ups help prevent me from getting a little soft around
the middle?
A: Definitely not! When you exercise muscle, it get bigger. You
should only be doing sit-up if you want bigger stomach.
Q: Is chocolate bad for me?
A: Are you crazy?!? HEL-LO-O!! Cocoa bean! Another vegetable! It
best feel-good food around!
Q: Is swimming good for your figure?
A: If swimming good for your figure, explain whale to me..
Q: Is getting in shape important for my lifestyle?
A: Hey! 'Round' is shape!
Well... I hope this has cleared up any misconceptions you may have had
about food and diets.
And remember:
Life should NOT be a journey to the grave with the intention of
arriving safely in an attractive and well-preserved body, but rather to skid
in sideways - Chardonnay in one hand - chocolate in the other - body
thoroughly used up, totally worn out and screaming "WOO-HOO, what a ride!!"
AND.....
For those of you who watch what you eat, here's the final word on
nutrition and health. It's a relief to know the truth after all those
conflicting nutritional studies.
1. The Japanese eat very little fat and suffer fewer heart attacks
than Americans.
2. The Mexicans eat a lot of fat and suffer fewer heart attacks than
Americans.
3. The Chinese drink very little red wine and suffer fewer heart
attacks than Americans.
4. The Italians drink a lot of red wine and suffer fewer heart attacks
than Americans.
5. The Germans drink a lot of beer and eat lots of sausages and fats
and suffer fewer heart attacks than Americans..
CONCLUSION: Eat and drink what you like. Speaking English is
apparently what kills you.
