While not an E body I just finished a B body cowl. The parts are not reproduced so it was harvesting a parts car's cap and repairing it, along with fabbing parts to repair the firewall/lower cowl. In terms of operations - once the parts were cleaned and rust taken care of I etch primed them inside and out, single-stage topcoated the inside of the cap and the top of the lower cowl, cleaned off the spot weld locations to bare and hit with 3M weld through, then plug welded the cap on. I transferred the VIN number panel to the replacement cowl cap. after welding and dressing them I went back in by hand using my finger to apply the seam sealer inside the cowl. I'm fairly large and it was no problem to reach everywhere. It just takes a litle time. I would not only use panel bond myself.