Sorry to here this, hope ya feel better. Here's some info for ya I hope it helps until you see a Dr.
Muscle strains are graded according to their severity, with grade 1 being the least severe.
Grade 1
Stretching with some microtearing of muscle fibers.
Recovery can be complete in about 2-3 weeks.
Grade 2
Partial tearing of muscle fibers.
Recovery can take up to 1-2 months.
Grade 3
Complete tearing (rupture) of muscle fibers.
Complete recovery can take more than 3 months.
For a severe calf strain, professional and college athletes sometimes have MRI scans to help predict the length of their recovery period.
Treatment
Treatment depends on the severity of the strain.
Treatment usually includes:
Rest ? Do not do activities that cause pain, such as running, jumping, and weightlifting using the lower leg muscles. If normal walking hurts, shorten your stride. Do not play sports until the pain and local tenderness is gone.
Cold ? Apply ice or a cold pack to the calf area for 15 to 20 minutes, 4 times a day, for several days after the injury. Wrap the ice or cold pack in a towel. Do not apply the ice directly to your skin.
Pain Relief Medications ? Take aspirin, ibuprofen (Advil, Motrin), or acetaminophen (Tylenol) to help relieve pain. It is best to not take aspirin or ibuprofen during the first 24 hours if you have a lot of swelling because those meds interfere with the clotting mechanism. If you still have tenderness in the calf while taking these drugs, do not return to physical activity. Check with your doctor.
Compression ? Wear an elastic compression bandage (e.g., Ace bandage) around your lower leg to prevent additional swelling. Wrap from the toes up the leg so as to not cause swelling below the wrapping. Be careful not to wrap the bandage too tightly.
Elevation ? Keep your leg higher than your heart as much as possible for the first 24 hours to minimize swelling.
Heat ? Do not use heat at all during the first 3 to 5 days. Use heat only when you are returning to physical activity. Then use it before stretching or getting ready to play sports.
Stretching ? When the acute pain is gone, start gentle stretching as recommended by a health care professional. Stay within pain limits. Hold each stretch for about 10 seconds and repeat 6 times. Repeat stretches 4 to 6 times during the day.
Strengthening ? Begin strengthening exercises for your calf muscles as recommended by a health care professional. This is very important to guard against further problems.
