7Yr, Before you start, get a rolling tranny jack from Harbor Freight for $49. It straps around the tranny and tilts a little. After you unbolt the 4 flex-plate bolts, bolt a small box end angled wrench to one of those lower cover bolt holes, and tighten it up against the converter. It'll hold your torque converter all the way in your front pump while you pull the tranny away from the engine. Now after unbolting the the tranny, driveshaft and linkage, you can roll the trans just back far enough to change that plate, then slide it back together. Should only take about 4 hours max, but watch out for tranny fluid dumping out of the tailshaft and filler tube hole. (this would be a good time to drop the pan and add a drain plug)
Rob