UPDATE: Ok, I took the alternator down to Autozone and the alternator tested good. But that still doesn't give me any real information. I still have no idea what amp rating it is, or if it is putting out enough power at idle, which I still think it's not. It actually is a square back, I guess I never noticed it.
So I cleaned all the connections from the alternator all the way to the firewall, I also found the field wires on the alternator to be loose so I removed them to look at the brushes and found them to be pretty dished in.
Then I started it (at a faster idle) and it went into reverse, then I turned on my headlights and it still ran, then I hit the highbeams and the motor instantly went dead!
So I'm figuring I'm getting farther at least it runs with the low beams on.
I noticed I didn't have a gound strap from the motor to the firewall so I added one...no change
Tried a new voltage regulator...no change
Then I decided to have a look at the back of the ballast resistor and found that the connection with the wire in the spring inside is totally broke in half, but once I replaced it with a new one the motor won't even stay running in reverse with the low beems on now.
I went to autozone to get a 65 amp SINGLE groove alternator but they only had 50 amp ones, went to a couple more autoparts stores and no one seemed to have a 65 amp single groove alternator....
I looked at Summit too, anyone seen any...?
Also thanks for everyones input.