Thanks guys....
The return springs are brand new, butterflies seem to be closing fine, timing is set at 18 degress now with no vacuum adv.....idle is as low as I can get her.
The way it pulls hard once the rpms come up and a lousy low-end could point to a cam.........so the convertor may be a factor here.
Was thinking maybe have some built up carbon on the pistons and that is causing it.....was going to try an in-tank cleaner or seafoam at some point.....
Chally, your solution is probably the easiest. It generally wont do it if I shut her down as soon as I shift to park......its embarassing to pull up in a lime green barracuda with everyone checking her out and then she chugs on after I shut her down....