Check out Lunati's 60303LK or 60304LK, depending how much "lump" you want. Do you have adjustable rockers?
As for cleaning up the mess, I doubt this happened instantly...more likely they've been grinding each other to death over the last few thousand miles and it now got bad enough that you could notice it. Given that theory, your oil filter has most likely been catching the "dust" the whole time.
You could drop the pan and rinse/blow out whatever's left, but I think a full teardown of the engine is unnecessary.