Can't answer all of that, but here's what I can answer.
Springs - I have ESPO. Price was right, and you can order them in whatever rise over "stock" you want. I put stock in quotes because someone here (I think it's HP2) has made a good case for the idea that, from the factory, most of our cars actually sat low in the back. HP2 also makes the point that ESPO spring rates are an unknown, but if you're not worried about knifing around corners you probably won't notice the difference in tuning. Also, a lot of folks here have said that their MP springs settled after a very short time (weeks or a few months), although others claim that theirs have been fine.
Shocks - I avoid air shocks after a friend's son had a blowout on a corner and ended up in rehab for a year. Just my opinion; other people love them. I use Edelbrock IAS Performer, which do the job nicely and cheaply. If you're more interested in performance, a lot of folks here go for Bilstein, and I may as well at a later date.